Mental Health Mondays

Happy Mental Health Monday!

Written by: jasparkspapa

Published on:

Welcome to the week where time feels suspended between holidays. We hope you’ve had a holiday full of joy and wellness!

We are only days away from the New Year, so before we jump into making resolutions and looking forward intentionally towards 2022, let us take a moment to highlight support for this week.

Join us at a weekly CHOW meeting!

Mind The Bar: a hospitality resource

A website dedicated to providing information and support resources for those in the hospitality industry who are struggling with depression, anxiety, thoughts of suicide, substance abuse disorder, addiction, or workplace harassment. 

For more information, visit

What is Stress costing you? Health past conventional medicine

A free, five day Zoom course hosted by Misty Lucas on holistic wellness, establishing boundaries and the connection between stress and mental health.

Learn more and register at:

Parents helping parents: an organization

We Create Safe Spaces for Parents Looking for Support.

Parenting isn’t easy. We connect parents with parents in both virtual and community support groups to share challenges, express frustrations, and ask questions. Find the support and feedback you need to help yourself and your children.

For more information and support, visit:

Congratulations to our giveaway winners!

Congratulations Andrea Gralow, Bill Hoff and Lisa Varnberg!

Our giveaway winners won a CHOW merch pack this week by entering our social media competition. Follow us on Instagram, Facebook and Twitter to stay up to date with CHOW events and giveaways!

Have an excellent week!