July Mental Health Amuse’ Course Evening Session
This July, CHOW is offering a unique Mental Health Amuse’ Course. These six hours of training is free for industry professionals and is meant to shine light on some of the most pressing issues affecting workplace wellness.
Week One: Wellness and Work, Defined We introduce a measurable perspective on wellness capital, healthy boundaries, and set some S.M.A.R.T. goals.
Week Two: Mental Health at Work You’ve heard of HACCP plans… We will write personalized MHSSP (Mental Health Self-Service Plans) and take a look at anxiety, depression, PTSD/C-PTSD, disordered eating, and work addiction.
Week Three: Recovery: Myths and Stigma We’ll look at the stages of change, describe some of the many alternatives and common approaches to personal and family recovery.
Week Four: Topic: On Being Supportive We will discuss and practice listening actively, asking good questions, and assessing our own styles of communication and conflict.
These 90 minute sessions are held Monday at 7:15PM MST and Tuesday 10AM MST. This allows individuals to drop in as their shifting schedules allow. If they attend one session per week, they will receive a certificate of completion at the end of June which can earn them reward points on the CHOW website. We will also record the course, so if you miss one, you can catch up on your own time.
Monday at 7:15pm registration: