October Mental Health Amuse’ Course 11:00AM Session

CHOW is offering a unique Mental Health Amuse’ Course. These six hours of training is free for industry professionals and is meant to shine light on some of the most pressing issues affecting workplace wellness.

Week One: Wellness and Work, Defined We introduce a measurable perspective on wellness capital, healthy boundaries, and set some S.M.A.R.T. goals.

Week Two: Mental Health at Work  You’ve heard of HACCP plans… we will write personalized MHSSP (Mental Health Self-Service Plans) and take a look at anxiety, depression, PTSD/C-PTSD, disordered eating, and work addiction.

Week Three: Recovery: Myths and Stigma We’ll look at the stages of change, describe some of the many alternatives and common approaches to personal and family recovery.

Week Four: Topic: On Being Supportive We will discuss and practice listening actively, asking good questions, and assessing our own styles of communication and conflict.

These 90 minute sessions are held Mondays at 4PM MST and Fridays 9AM MST and Sundays at 11AM MST. This allows individuals to drop in as their shifting schedules allow. If they attend one session per week, they will receive a certificate of completion which can earn them reward points on the CHOW website.  You can also start the course in September and continue in October, November and/or December.

October Sundays at 11am.  Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAlc-utqT8uE91AC-m18O3RCyeqEORzAxQx